Reaching out for help, attending therapy, and being vulnerable about your struggles can be scary and intimidating for many. You are not alone if this is how you feel. Perhaps you are having a difficult time coming to terms with the fact that you need help. Or maybe you’ve never felt comfortable sharing your thoughts,... Continue Reading →
As a teenager, having a parent in jail can be a challenging and emotional experience. Coping with this situation requires strength, resilience, and support. During such moments, it can be difficult to find the motivation to navigate life without a person you hold dearly to your life. For this reason, i wanted to share some... Continue Reading →
Body dysmorphic disorder is a disorder that is in the same family as obsessive-compulsive disorder (OCD). However, for those that suffer from body dysmorphic disorder, there is a preoccupation with perceived physical flaws. The key word here is, “perceived”. In many cases, these perceived flaws are barely recognized or observed by others. Unfortunately, these perceived... Continue Reading →
orderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional experiences, unstable relationships, and a distorted self-image. Living with BPD can be challenging, both for the individuals diagnosed and their loved ones. In this blog, we will delve into the intricacies of Borderline Personality Disorder, shed light on its symptoms, and provide... Continue Reading →
One day, I was observing my granddaughter play. Her innocence, joy, and vulnerability stood out to me. It brings me joy to say, she has no idea what it is like to go through a traumatic event. It is my hope and prayer that she never has to experience life through the Lense of trauma. For a minute I thought, what... Continue Reading →
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