You may wonder, what are some ways that you can challenge and one of the most important muscles in your body? Not your arms or your legs… I’m talking about your brain! Your brain and your brain’s health are important to take care of because of things like memory, retention, and problem-solving skills! Some argue... Continue Reading →
Our brain signals thirst to our consciousness many times a day. Many of us reach for coffee, soda, tea, and juice as the first defense to quench this thirst. But how many times do we and should we reach for water and how does this affect our cognition? Comprehensive studies on dehydration have shown that... Continue Reading →
Ladies and gentlemen, it is that time of year again! You know the one: pumpkin EVERYTHING. I was at Trader Joes the other day and some gluttonous, pumpkin-obsessed monster possessed me and before I knew it I was checking out with 5+ pumpkin flavored food items. Every year it comes like clockwork. We may joke... Continue Reading →
CounselingMatters.live 