Part 1: Writing Can Heal - Understanding the Therapeutic Power of Putting Words on Paper In my recent blog, Handwriting Literally Rewires Your Brain, I explained how the process of handwriting can enhance comprehension, increase recall of information, sharpen cognition, and literally, reshape the brain. In this new 3-part blog series, I will expand on... Continue Reading →
Here’s why Pumpkin Spice Lattes (and other comfort foods) can Actually be GOOD for your Mental Health
Ladies and gentlemen, it is that time of year again! You know the one: pumpkin EVERYTHING. I was at Trader Joes the other day and some gluttonous, pumpkin-obsessed monster possessed me and before I knew it I was checking out with 5+ pumpkin flavored food items. Every year it comes like clockwork. We may joke... Continue Reading →
