When living life day-to-day, it is easy to get caught up in responsibilities and the busyness of the world. Sometimes it is necessary to sit still and give yourself a moment of peace. The practice of meditation and mindfulness is often overlooked. People dismiss its effectiveness because they don’t make time for it, they get... Continue Reading →
In today’s busy and fast-paced world, it is easy to get caught up in responsibilities, distractions, and stress. We often find ourselves dwelling on the past or worrying about the future, causing us to miss the peace in the present moment. Mindfulness meditation is a powerful practice that helps us tune into the here and... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
Welcome back to demystifying meditation! This series of blog posts are written to bring accessibility and understanding to a practice that is literally thousands of years old. In the hurry and hustle culture we live in today, finding time to be present and still is becoming increasingly more difficult. The fact that you are working... Continue Reading →
Meditation can be an intimidating, confusing, and sometimes frustrating practice that we may think is impossible for us to begin. A lot of us have this grand idea in our minds of what meditation entails—we envision a monk sitting like a pretzel with his eyes closed in silence for hours on end. No wonder we... Continue Reading →
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