It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
Did you know our brain has what are usually called our “happy brain chemicals”? These four happy chemicals are dopamine, serotonin, oxytocin, and endorphins. I will leave the scientific explanations of how these hormones work to the scientists and researchers who can depict it much better than I can. However, I can share what these... Continue Reading →
Attention-Deficit/Hyperactivity Disorder (ADHD) is most commonly diagnosed in young children and is one of the most common neurodevelopmental disorders in children. While it is usually diagnosed in childhood, it can still be diagnosed in adulthood. The most common symptoms people notice in children with ADHD are difficulty focusing and being over-energized. However, just because a... Continue Reading →
Oftentimes, our anxiety stems from feeling out of control in certain situations and wishing we could take the reins and make things go the way we want them to. I struggle with severe anxiety and I hate feeling like I do not have control over things in stressful situations. While there are a lot of... Continue Reading →
In today's fast-paced and hectic world, it can be easy for families to get caught up in their individual routines and lose sight of the importance of spending quality time together. However, carving out dedicated time for family activities and bonding is crucial for the overall well-being and development of each family member. In this... Continue Reading →
Setting boundaries is a form of self-care, even though we usually think of relaxation techniques or pampering when we think of self-care. However, when you set boundaries in your relationships, you are protecting yourself and caring for yourself. Creating healthy boundaries will allow you to be your own person while still having intimate relationships and... Continue Reading →
Self-discovery is a powerful and transformative process that allows individuals to gain a deeper understanding of themselves, their values, and their purpose in life. While self-discovery can occur in various ways, counseling provides a unique and supportive environment for individuals to embark on this journey. In this blog post, we will explore how counseling facilitates... Continue Reading →
Tears are often seen as a sign of vulnerability and weakness, but in reality, they possess a powerful and profound ability to communicate emotions and connect us to our innermost selves and others. They have the capacity to express a wide range of feelings, from intense joy to overwhelming sadness. Tears can offer a cathartic... Continue Reading →
We don’t realize how much our thoughts affect us emotionally, mentally, behaviorally and physically. The thoughts or narrative we have about ourselves will either propel us in life or limit us from building relationships with self and others. I like to say it’s the story we tell ourselves about ourselves. In technical terms this is... Continue Reading →
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