With the impending winter break, some people may wonder how they will spend all the time they have with their kids, since they have some time off of school. This can be a great time to bake with the kids. They can be exposed to a new task they may not have thought about before.... Continue Reading →
It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
In today's fast-paced and hectic world, it can be easy for families to get caught up in their individual routines and lose sight of the importance of spending quality time together. However, carving out dedicated time for family activities and bonding is crucial for the overall well-being and development of each family member. In this... Continue Reading →
Setting boundaries is a form of self-care, even though we usually think of relaxation techniques or pampering when we think of self-care. However, when you set boundaries in your relationships, you are protecting yourself and caring for yourself. Creating healthy boundaries will allow you to be your own person while still having intimate relationships and... Continue Reading →
Self-discovery is a powerful and transformative process that allows individuals to gain a deeper understanding of themselves, their values, and their purpose in life. While self-discovery can occur in various ways, counseling provides a unique and supportive environment for individuals to embark on this journey. In this blog post, we will explore how counseling facilitates... Continue Reading →
Tears are often seen as a sign of vulnerability and weakness, but in reality, they possess a powerful and profound ability to communicate emotions and connect us to our innermost selves and others. They have the capacity to express a wide range of feelings, from intense joy to overwhelming sadness. Tears can offer a cathartic... Continue Reading →
We don’t realize how much our thoughts affect us emotionally, mentally, behaviorally and physically. The thoughts or narrative we have about ourselves will either propel us in life or limit us from building relationships with self and others. I like to say it’s the story we tell ourselves about ourselves. In technical terms this is... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
Setting goals is an essential step towards achieving success and fulfillment in life. Goals provide us with direction, motivation, and a sense of purpose. They serve as a blueprint for our actions and help us navigate through the challenges and opportunities that come our way. In this blog, we will explore the importance of creating... Continue Reading →
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