Sometimes when we are emotionally drained, stressed out, or tired, we may find ourselves getting stuck in a rut. Days may start to feel the same, tasks start feeling tedious, and you start losing motivation. It can be days, weeks, or even months being stuck in a rut. Whether you are struggling with anxiety, depression,... Continue Reading →
Starting high school is an exciting and transformative time in a student's life. It marks the beginning of a new chapter filled with new experiences, challenges, and opportunities. Transitioning from elementary school to high school can feel overwhelming, but with proper preparation and a positive mindset, it can also be a smooth and enjoyable journey.... Continue Reading →
A Guardian ad Litem (GAL) is a person that is legally appointed by the judicial system to be an advocate for a person that is currently under the care of the judicial system. A person currently under the care of the judicial system is known as a ward. Examples of a ward can be, but... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
Attachment is the emotional bond between the infant and caregiver that occurs gradually over the first year of childhood. There are four different styles in this theory by psychologist John Bowlby. Attachment theory consists of secure attachment, anxious attachment (aka preoccupied), avoidant attachment (or dismissive), and disorganized attachment. The last three styles are considered insecure... Continue Reading →
Setting goals is an essential step towards achieving success and fulfillment in life. Goals provide us with direction, motivation, and a sense of purpose. They serve as a blueprint for our actions and help us navigate through the challenges and opportunities that come our way. In this blog, we will explore the importance of creating... Continue Reading →
Narcan is a particular brand name of a medication called naloxone. When naloxone was first approved by the Food and Drug Administration (FDA) in 2015 to reverse opioid overdoses, the specific formula was introduced to the market under the brand name Narcan. Almost ten years later, there are various formulations of naloxone available such as... Continue Reading →
 There is a multitude of therapists to choose from when seeking counseling. How do we find the right person to counsel us? Is there a way to find the perfect fit? These are questions I have had myself and I am sure many others can say the same. Every time I went back to counseling,... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
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