Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
As a teenager, having a parent in jail can be a challenging and emotional experience. Coping with this situation requires strength, resilience, and support. During such moments, it can be difficult to find the motivation to navigate life without a person you hold dearly to your life. For this reason, i wanted to share some... Continue Reading →
Grief, as stated in a previous blog post, is experienced in various ways and lasts for an undetermined amount of time. How vague. It is a highly individualized experience. This sentiment can be confusing for those who are going through the grieving process. You may be thinking, “Give me some kind of timeline for when... Continue Reading →
Many people have heard the term “seasonal depression” and may even use it very loosely. But what is seasonal depression? Seasonal Affective Disorder, also known as SAD, is a specific type of depression that occurs during different seasons, usually in the wintertime. With shorter days, less sunlight, and colder weather, people with SAD may experience... Continue Reading →
One day, I was observing my granddaughter play. Her innocence, joy, and vulnerability stood out to me. It brings me joy to say, she has no idea what it is like to go through a traumatic event. It is my hope and prayer that she never has to experience life through the Lense of trauma. For a minute I thought, what... Continue Reading →
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