As we transition into fall, it is the perfect season to slow down and savor life’s little pleasures. Sip a warm cup of tea or pumpkin-spiced coffee while wrapped in a cozy blanket, delight in season treats like maple butter or baked apples, and step outside to take in the beauty of autumn, notice the... Continue Reading →
Parenting is one of the most important jobs in the world. Every parent hopes their child will grow up to be confident, independent, and successful, but the path to that outcome often feels uncertain. Over the years, psychologists have studied how different approaches to parenting affect children’s growth. The results show that how we parent... Continue Reading →
Art is something that can connect people from all around the world. It can evoke feelings from the audience who views it, tell a story, or create an aesthetic pleasure. Something many people may not realize is that art can also be used for mental health. It is useful because it can improve someone’s focus,... Continue Reading →
Sometimes when we are emotionally drained, stressed out, or tired, we may find ourselves getting stuck in a rut. Days may start to feel the same, tasks start feeling tedious, and you start losing motivation. It can be days, weeks, or even months being stuck in a rut. Whether you are struggling with anxiety, depression,... Continue Reading →
Oftentimes, our anxiety stems from feeling out of control in certain situations and wishing we could take the reins and make things go the way we want them to. I struggle with severe anxiety and I hate feeling like I do not have control over things in stressful situations. While there are a lot of... Continue Reading →
Starting high school is an exciting and transformative time in a student's life. It marks the beginning of a new chapter filled with new experiences, challenges, and opportunities. Transitioning from elementary school to high school can feel overwhelming, but with proper preparation and a positive mindset, it can also be a smooth and enjoyable journey.... Continue Reading →
Narcan is a particular brand name of a medication called naloxone. When naloxone was first approved by the Food and Drug Administration (FDA) in 2015 to reverse opioid overdoses, the specific formula was introduced to the market under the brand name Narcan. Almost ten years later, there are various formulations of naloxone available such as... Continue Reading →
How many of us crawl into bed ready to fall asleep and then reach for our phone? The answer is many. The effect that this behavior has on the quality of your sleep over time may be more detrimental than you realize. It is important to note that passive use of your phone to play... Continue Reading →
There is a multitude of therapists to choose from when seeking counseling. How do we find the right person to counsel us? Is there a way to find the perfect fit? These are questions I have had myself and I am sure many others can say the same. Every time I went back to counseling,... Continue Reading →
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