Did you know that February is National Sweet Potato month? Sweet potatoes are those lovely orange potatoes that are surprisingly nutritious and scrumptious! One cup of sweet potatoes contains a variety of important nutrients including: 769% DV of Vitamin A, which promotes eye health, immune system function, and tissue maintenance.65% DV of Vitamin C, another... Continue Reading →
A heart attack occurs when blood flow is blocked from getting to the heart. As there are multiple routes to the heart, sometimes we can have symptoms without realizing we have had a heart attack because only one or some of the routes are blocked. The longer a person goes without seeking help, the more... Continue Reading →
As we know, diet is a crucial part of not only our overall health but also for the health of our heart. Evidence suggests that we should maintain a diet of high fiber, lean protein, and whole grains while staying away from saturated fats, sugar, and salt. That being said, there are many foods that... Continue Reading →
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