We moved into our brand new house in 2005. It was such an incredible experience to move into a clean, freshly painted, and newly landscaped space. At that time, every wall was free of blemishes, every door closed quickly, and there wasn't one stain on the carpet. However, as I look around today, I can't... Continue Reading →
Valentine’s Day
Valentine’s Day is a day that is typically spent with a significant other. Oftentimes, it is a way to strengthen a relationship because you are ultimately showing that you love and care for them. Strengthening a relationship is important because it will allow for a happier and healthier relationship. If we celebrate the relationship on... Continue Reading →
How to Establish Healthy Boundaries
Boundaries in relationships are always present, even if sometimes they are difficult to see. They can be difficult to set and maintain, and we all have different ideas and experiences of what good boundaries are. Generally, all healthy boundaries have the same qualities: they protect all involved, they set the rules for engagement, they tell... Continue Reading →
A Review of The Power of Two: Bilateral Listening
Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the sixth basic of listening, listen to feelings. We addressed what verbalizing emotions can be like for someone as well as how it is to be on the receiving end of emotions. Today we will be... Continue Reading →
A Review of The Power of Two
Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the fourth basic of communicating, no polluting. We discussed and defined tact and how to utilize it within your communication with your partner. Today we will be diving into the fifth basic of collaborative dialogue, listen to... Continue Reading →
A Review of The Power of Two
Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the third basic of communicating, no trespassing. We discussed crossovers and how to take away more from your conversations with your partner. Today we will be diving into the fourth basic of collaborative dialogue, no polluting. -Courtney,... Continue Reading →
A Review of The Power of Two
A Review of The Power of Two Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the second basic of cooperative dialogue, verbalize feelings. We continued our conversation about ‘I statements’ and discussed the importance of knowing and communicating our emotions in an appropriate way.... Continue Reading →