Re-Post: Run, Run, Run…and Refuel!

Think about the brief interactions you have with people on a daily basis. Passing someone on your way into work. Looking up from your desk as a colleague walks by. Greeting a customer. "Hi, how are you?" almost rolls off the tongue, doesn't it? As an undergraduate student in the final stretch of my university... Continue Reading →

Heart Healthy Foods

As we know, diet is a crucial part of not only our overall health but also for the health of our heart. Evidence suggests that we should maintain a diet of high fiber, lean protein, and whole grains while staying away from saturated fats, sugar, and salt. That being said, there are many foods that... Continue Reading →

Beautiful Music

Music is a universal language. It has the ability to make us feel deeply or be as light as a kite. Even if we can’t understand the words, we somehow can still interpret the message through the rhythm and beats of the song. Sometimes there aren’t even words to a song and we still get... Continue Reading →

Run Run Run… and, Refuel.

Think about the brief interactions you have with people on a daily basis. Passing someone on your way into work. Looking up from your desk as a colleague walks by. Greeting a customer. "Hi, how are you?" almost rolls off the tongue, doesn't it? As an undergraduate student in the final stretch of my university... Continue Reading →

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