“Visual or guided imagery can help clients block out intrusive visualizations by substituting a relaxing or empowering visualization or image” (Erford, 2020: 77). I recently attended an early morning devotion at a church imbedded in a high crime neighborhood on Chicago’s West Side. The deacon was leading the prayer meeting where the topic was how... Continue Reading →
Stress Reducing Techniques: Guided Imagery
At a time when stress and anxiety run high for so many, I thought it would be helpful to share my top four relaxation techniques. These techniques are not necessarily new or original but I have put my own spin on them based on feedback I have received from clients. In my opinion, the order... Continue Reading →
