In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
As someone who deals with anxiety, I understand the overwhelming sensation of panic, confusion, and fear. It is not a pleasant experience and can hinder joy and mindfulness. For anyone who may be struggling with anxiety, or even stress, grounding techniques may be helpful. Grounding techniques are referred to as strategies or exercises that bring... Continue Reading →
Anxiety can make you feel physically awful. We often feel a tightening in our chest, or maybe our hands get sweaty? Some people feel their stomachs start to rumble or toss and turn. Other times anxiety can squeeze our shoulders or feel like something is banging on our brains, and it feels like our head... Continue Reading →
CounselingMatters.live 