Grief is a complicated and complex process that often shows up in subtle, unconscious emotions and, at other times, in more direct, noticeable ways. A feeling that can linger is guilt. Guilt can be confusing, heavy, and isolating. Yet guilt in grief is common, and understanding it can be an important step to understanding your... Continue Reading →
I was recently invited to watch a video for professional helpers presented by David Kessler, renowned grief expert and author of 7 books about the grief experience. In the video, Kessler discussed the nature of grief from the perspective of the grieving person, including some of the common difficulties the grieving face. He also explained... Continue Reading →
Dealing with the loss of a loved one is always difficult, but it can be especially hard during the holiday season. When we think of holidays, we often think of family and without our loved one, we can be left with many overwhelming feelings. During this designated time of celebration, we may feel anything but... Continue Reading →
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