Defense Mode Vs. Discover Mode

In his book titled The Anxious Generation, Jonathan Haidt (2024) proposed that different parenting styles and decisions cause children to grow up practicing habits in two different modes: defense mode and discover mode. Defense mode is self-explanatory in that it occurs when someone is trying to identify a threat and defend themselves from it. This... Continue Reading →

The Mental Health Crisis: Generation Z

In recent years, the conversation around mental health has gained significant traction, with much attention directed toward Generation Z. As the first generation to grow up entirely in the digital age, or as Jonathan Haidt, author of The Anxious Generation, likes to call it “The Great Rewiring”, Gen. Z faces unique challenges that contribute to... Continue Reading →

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