Now that Springtime is here (let’s ignore that light snow the other morning) it is time to shift our food focus to incorporate the fresh heart healthy foods of the season. I found two to help get you in the mind set. This first recipe is great for the heart because it provides a good... Continue Reading →
While looking for recipes that included some mind healthy foods, I found some really cool sites. Foodwise.com and others allow you to click the ingredients that you want in a meal and it finds a recipe for you. Here is one that widened my eyes and got my mouth watering. Mushroom and Spinach Risotto Ingredients For the risotto... Continue Reading →
During this time of year, we always seem to be overflowing with turkey. Good thing turkey is a great way to boost our mood and help fight depressive symptoms. It's also a good thing that there are plenty of websites that provide turkey recipes. Here is a quick stir-fry recipe from Good Housekeeping that also... Continue Reading →
There has been a lot of blogging lately about how certain seasonal and comfort foods may temporarily boost your mood. In these posts, we also explored some of the science behinds this and roughly broke down what goes on in your brain to make this happen. From this, we can discern that food undoubtedly has... Continue Reading →
The cold season is upon us, and as the temperature drops, there is potential for moods to plumet. Ah, "the winter blues." It arrives in all shapes and forms, and may impact some, more than others. Luckily, there are many different foods that one can add to the pantry and stock up to result in... Continue Reading →
In the pursuit for understanding the link between food and mental health, research has turned to investigating the role that inflammation plays on depression. Many of the modern diets focus on anti-inflammatory foods as a way to decrease inflammation in chronic physical illnesses. We are now finding that inflammation also has a negative affect on... Continue Reading →
Everyday we are bombarded with diet related information. Most of this information comes at us with the promise and hope for a "better looking" body according to the standards of today. There are countless diets being advertised and it is easy to become overwhelmed trying to navigate through it all. We often look to food... Continue Reading →
For many, comfort foods are not just to satiate our palates and fill our bellies, it’s a state of mind. It takes us back to a place and time or brings us a feeling of happiness, safety and well, comfort. While anyone can indulge in these foods at any time,... Continue Reading →
Ladies and gentlemen, it is that time of year again! You know the one: pumpkin EVERYTHING. I was at Trader Joes the other day and some gluttonous, pumpkin-obsessed monster possessed me and before I knew it I was checking out with 5+ pumpkin flavored food items. Every year it comes like clockwork. We may joke... Continue Reading →
