Internal Family Systems

Internal Family Systems (IFS) is a psychological theory that believes all of us are inhabited by different mental parts of ourselves. For instance—we may not act or feel the same at work as we do when we are at home. While we don’t change who we are, different parts of ourselves come out at different... Continue Reading →

Christmas in Two Homes

Christmas is about family time, which means it is normal for you to want to spend it with your child. However, when there has been a divorce/ separation it becomes difficult to enjoy this time of the year. You and your ex will want to spend this special time with your child, so who gets... Continue Reading →

Navidad en dos hogares

La Navidad se trata de tiempo en familia, lo que significa que es normal que quiera pasarla con su hijo. Sin embargo, cuando ha habido un divorcio / separación se vuelve difícil disfrutar de esta época del año. Usted y su ex querrán pasar este momento especial con su hijo, entonces, ¿quién puede hacerlo? Trate... Continue Reading →

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