Are you Struggling with Mental Burnout?

Stress is something that most Americans struggle with at some point in their life. Levels of reported stress have increased nearly 19% for adults since 2019 due to the corona-virus pandemic. That is a lot considering the previous reported rate was at 5% of the adult population in America. With concerns for physical and mental... Continue Reading →

Caregiver Burnout

Being a caregiver is a demanding job that can easily overtake your life. When loved ones become chronically ill, disabled, and or elderly, many of us step up to the task of providing needed care. If you are in this position, just as the name suggests, you are constantly in a state of giving your... Continue Reading →

Sleep Tight

In my last blog, ‘Reset With A Good Night’s Rest’, I wrote about the signs and symptoms of sleep deprivation. If any of that information resonated with you enough to become concerned with your sleeping habits, then the next question you may have is, “What can I do to get a good night’s sleep”? Well,... Continue Reading →

Recognizing Burnout

​Burnout is a word we often use within the helping professions. It has become the topic of numerous continuing education classes, lectures, and seminars and is something that we strive to prevent at all costs. Although burnout is a hot topic within the field of mental health, it is a phenomenon that can be experienced... Continue Reading →

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