Think about the brief interactions you have with people on a daily basis. Passing someone on your way into work. Looking up from your desk as a colleague walks by. Greeting a customer. "Hi, how are you?" almost rolls off the tongue, doesn't it? As an undergraduate student in the final stretch of my university... Continue Reading →
If you’ve heard it once, you’ve heard it a thousand times, “breakfast is the most important meal of the day”, but why is breakfast so important? Well, according to https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast it is because “it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to... Continue Reading →
Think about the brief interactions you have with people on a daily basis. Passing someone on your way into work. Looking up from your desk as a colleague walks by. Greeting a customer. "Hi, how are you?" almost rolls off the tongue, doesn't it? As an undergraduate student in the final stretch of my university... Continue Reading →
Recently, I went on an adventure with my mom to a salt cave. It seems these small businesses that advertise salt caves are in every town I drive through. So of course, the curiosity took over and I had to see what this was all about. I have to say up front that I am... Continue Reading →
With all the hustle and bustle we have in everyday life, setting a goal can be a goal within itself! It can also be overwhelming, anxiety provoking or add to depression or other mental health issues that are already present in our lives. Yet, setting goals for ourselves is one way... Continue Reading →
Now that we are all revved up and giving and being thankful, let’s continue that energy into the holiday season. Here are fifteen more ways to keep that energy up. At the end of the month, take some time to reflect on all the things that you were able to do, no matter how big... Continue Reading →
Have you ever been so tired that you felt like a different person? Perhaps you were irritable and snappy, or maybe you were lethargic and zombie-like, or perhaps you were one of those people who becomes uncontrollably giggly and slap-happy. I have a few family members who almost always fall into the latter category, and... Continue Reading →
