What is compassion? Compassion is the awareness of another person’s suffering with a desire to help. Unlike empathy, which involves understanding and sharing someone’s feelings, compassion also includes the motivation to take action. As Hill (2023) writes "Compassion is like water, it can flow over hard rocks and into tight places and softens them over... Continue Reading →
In the hustle and bustle of our daily lives, it's easy to get caught up in negative self-talk. We often find ourselves criticizing our abilities, appearance, or even our worth. However, embracing positive self-talk can be a game-changer in our lives. By harnessing the power of our inner cheerleader, we can transform our mindset and... Continue Reading →
Like women, women’s history month has come a long way since it began in 1987. Before 1987 women had one day, March,8th which still stands as International Women’s Day. This year's theme is “Valiant Women of the Vote” in honor of the 100th anniversary of the 19th ammendmant, which gave women the right to... Continue Reading →
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