One truth in life is that everyone faces situations that frustrate or challenge them. In those times, the coping skills one has learned will help one regulate their emotions and hopefully make wise behavior choices. Unfortunately, often children and adults do not have the tools they need to get through emotional storms. Teaching children as... Continue Reading →
Some people attempt to avoid discomfort or other uncomfortable feelings. They may avoid any negative experience, conversation, or encounter that could elicit pain. They might not even realize their avoidance comes from not wanting to feel uncomfortable. People may mask their feelings by saying things like, “Good vibes only!” or “There is always a silver... Continue Reading →
When I started my internship experience and began working with clients, I distinctly remember my gut reaction was to say, “I am so sorry” if my clients would cry in session. I quickly realized that I did not need to do this, and I looked at this example as an opportunity to examine my own... Continue Reading →
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