In this blog series, we covered a lot based on the book Getting Our Bodies Back by Christine Caldwell. I learned a great deal from this book, especially the importance of paying attention to our bodies, emotions, and any sensations that might need our attention. One thing that stood out from the book is body... Continue Reading →
Getting Our Bodies Back Blog Series: Blame and Inner Critic Pt.6
In the previous blog, I introduced the difference between feedback and criticism. In Part Six, I will address blame and our inner critic. Blame and Burden According to Caldwell, taking responsibility for our actions and for what we have done wrong is essential to regaining our power. It allows us to accept ourselves and learn... Continue Reading →
