I have to tell you about a song I heard this week. It's been playing inside my head on repeat, free of charge. I first saw the video linked on one of my favorite Instagram influencers. As I watched the video and listened to the lyrics, I had a strong physical reaction and felt tears... Continue Reading →
Cognitive Fusion: The Fuel of an Eating Disorder
National Eating Disorder Awareness Week 2020 is here! This is a time to spread awareness about the harmful consequences of eating disorders, to remember those who have lost the battle, and to instill hope in those who are currently suffering. An eating disorder is very complex and develops for a myriad of reasons and causes,... Continue Reading →
Recognizing Eating Disorders
Imagine your greatest fear in the world. For some, its clowns, or snakes, or heights, or public speaking, if you are me, its werewolves. Most of us know that we are not going to encounter a werewolf or a clown on our commute home or in the office, the only way I would ever encounter... Continue Reading →
Eating Disorders & Thanksgiving: What not to say around your loved one in ED recovery
Of all the holidays from all over the world, I cannot think of a more food centered example than an American Thanksgiving. As I have not traveled to every country around the world, I may stand corrected; however, in my limited travel experience I have noticed a prominent fascination non-Americans have for the Thanksgiving tradition.... Continue Reading →