The holiday season is often associated with joyous gatherings of family and friends, but there may be times when circumstances lead us to spend the holidays alone. While it may initially seem daunting or even a bit lonely, embracing solitude during this time can offer a unique opportunity for self-reflection, relaxation, and personal growth. Through... Continue Reading →
Have you ever come across the term "IOP" and wondered what it means? I was in the same boat until recently. IOP, or Intensive Outpatient Program, is a type of treatment option for individuals struggling with mental health or substance abuse issues. Intrigued by this concept, I embarked on a journey to understand what an... Continue Reading →
In the hustle and bustle of our daily lives, it's easy to get caught up in negative self-talk. We often find ourselves criticizing our abilities, appearance, or even our worth. However, embracing positive self-talk can be a game-changer in our lives. By harnessing the power of our inner cheerleader, we can transform our mindset and... Continue Reading →
If you are a parent and your teenager has recently been put on medication, you may face several hurdles. It is likely a very difficult time in your teenager’s life, and because of that, also a very difficult time in your life as well. If your teenager’s psychiatrist or physician has determined that medication would... Continue Reading →
A year ago, when one of my loved ones passed away, I noticed the shift in personality of his wife. She was known to be a woman who cracked jokes and was always laughing in all family gatherings we held. With her husband’s passing, however, she fell into depression and was no longer joining us... Continue Reading →
As I became older, I started noticing a pattern in my relationships. It appeared that I tended to walk away from relationships when things became complicated. I absolutely did this with the men I dated, but I also did this with friends and family members. I had my reasons in the moment. My boyfriend dropped... Continue Reading →
As adults, we can usually tell when another adult human being is depressed. As adults, we also can more easily identify when we, ourselves, are depressed. Typically, when adults are depressed, they identify feeling sad, hopeless, and possibly empty. Many depressed adults can become easily angered or irritated. And often, depressed adults lose interest in... Continue Reading →
Are there situations in your life that trigger the memory of something else whether it is good or bad? Have you even found any correlations between your past and your present? I came across a podcast called Breaking the Cycle by Celeste the Therapist that truly changed my perspective on pain and the effect it has on... Continue Reading →
I remember being really embarrassed about going to therapy when I first started. I was 14 when my mom told me that she had signed me up and I remember even being angry at her for doing so! It’s not because I thought therapy was silly or trivial, but rather because I thought anyone who... Continue Reading →
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