As a college senior, I can testify that senioritis and burnout in school are real. College students, and even high school students, have a lot on their plate. Most students have jobs while being a full-time student, as well as commitments in extracurriculars. With our schedules full, how do we manage to care for ourselves... Continue Reading →
Have you ever found yourself mindlessly scrolling through one news article after another, unable to truly recall what most of the articles were about? Maybe you remember a piece on job loss in the retail field, even though this data doesn’t pertain to or serve you. Perhaps you have caught yourself on one of the... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
In the realm of marriage, vulnerability is often associated with women, but it's essential to recognize that men, too, have their own struggles and vulnerabilities within the context of a marriage. While societal norms may discourage men from openly expressing their emotions or vulnerabilities, it is crucial for a healthy and thriving relationship for men... Continue Reading →
When life's stresses and hardships become too much for us to handle, we go into survival mode and struggle to get by. It could seem like waking up with a sense of dread for the day ahead. You may hear yourself saying things like, "I just want to go to sleep, or I can't wait... Continue Reading →
Grief, as stated in a previous blog post, is experienced in various ways and lasts for an undetermined amount of time. How vague. It is a highly individualized experience. This sentiment can be confusing for those who are going through the grieving process. You may be thinking, “Give me some kind of timeline for when... Continue Reading →
Grief can be defined as the emotional suffering that occurs naturally in response to loss. Emotions that are associated with grief include sadness, anger, shock, guilt, disbelief, shame, and regret, amongst others. The experience of grief may also cause physical symptoms such as difficulty eating, trouble sleeping, nightmares, and inability to think clearly. Unfortunately, the... Continue Reading →
Many people have heard the term “seasonal depression” and may even use it very loosely. But what is seasonal depression? Seasonal Affective Disorder, also known as SAD, is a specific type of depression that occurs during different seasons, usually in the wintertime. With shorter days, less sunlight, and colder weather, people with SAD may experience... Continue Reading →
One day, I was observing my granddaughter play. Her innocence, joy, and vulnerability stood out to me. It brings me joy to say, she has no idea what it is like to go through a traumatic event. It is my hope and prayer that she never has to experience life through the Lense of trauma. For a minute I thought, what... Continue Reading →
CounselingMatters.live 