It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
There are many different types of therapies that counselors and therapists can specialize in. It can be confusing to understand what type of therapy would work best for you, but I have compiled a simple explanation of a few commonly used therapies to help you better understand. What works for someone else may not work... Continue Reading →
Did you know our brain has what are usually called our “happy brain chemicals”? These four happy chemicals are dopamine, serotonin, oxytocin, and endorphins. I will leave the scientific explanations of how these hormones work to the scientists and researchers who can depict it much better than I can. However, I can share what these... Continue Reading →
In today's fast-paced and hectic world, it can be easy for families to get caught up in their individual routines and lose sight of the importance of spending quality time together. However, carving out dedicated time for family activities and bonding is crucial for the overall well-being and development of each family member. In this... Continue Reading →
We don’t realize how much our thoughts affect us emotionally, mentally, behaviorally and physically. The thoughts or narrative we have about ourselves will either propel us in life or limit us from building relationships with self and others. I like to say it’s the story we tell ourselves about ourselves. In technical terms this is... Continue Reading →
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
As a college senior, I can testify that senioritis and burnout in school are real. College students, and even high school students, have a lot on their plate. Most students have jobs while being a full-time student, as well as commitments in extracurriculars. With our schedules full, how do we manage to care for ourselves... Continue Reading →
Have you ever found yourself mindlessly scrolling through one news article after another, unable to truly recall what most of the articles were about? Maybe you remember a piece on job loss in the retail field, even though this data doesn’t pertain to or serve you. Perhaps you have caught yourself on one of the... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
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