Art is something that can connect people from all around the world. It can evoke feelings from the audience who views it, tell a story, or create an aesthetic pleasure. Something many people may not realize is that art can also be used for mental health. It is useful because it can improve someone’s... Continue Reading →
his famous song by Michael Jackson is a good reminder to everyone that when something seems bad to focus on improving ourselves. If you do not know the song here are some of the lyrics, “I'm starting with the man in the mirrorI'm asking him to change his waysAnd no message could've been any clearerIf... Continue Reading →
Everyone is on a mental health journey, just at different stages. Some people may be struggling with their mental health right now and others may be in a state of mental wellness. No matter the case, there are ways to support someone on their journey. Especially if they may be struggling a little bit... Continue Reading →
It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
There are many different types of therapies that counselors and therapists can specialize in. It can be confusing to understand what type of therapy would work best for you, but I have compiled a simple explanation of a few commonly used therapies to help you better understand. What works for someone else may not work... Continue Reading →
Did you know our brain has what are usually called our “happy brain chemicals”? These four happy chemicals are dopamine, serotonin, oxytocin, and endorphins. I will leave the scientific explanations of how these hormones work to the scientists and researchers who can depict it much better than I can. However, I can share what these... Continue Reading →
In today's fast-paced and hectic world, it can be easy for families to get caught up in their individual routines and lose sight of the importance of spending quality time together. However, carving out dedicated time for family activities and bonding is crucial for the overall well-being and development of each family member. In this... Continue Reading →
We don’t realize how much our thoughts affect us emotionally, mentally, behaviorally and physically. The thoughts or narrative we have about ourselves will either propel us in life or limit us from building relationships with self and others. I like to say it’s the story we tell ourselves about ourselves. In technical terms this is... Continue Reading →
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
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