As we start to better understand the human psyche and learn more about how the brain processes information, we have learned that brain cells can be regenerated. It takes 21 days to solidify a habit. When you think about negative things, you are creating neural pathways to keep the negative thoughts productive in your life.... Continue Reading →
In mental health, the primary focus is often placed on the mind, our thoughts, beliefs, and behaviors. Yet this causes us to overlook the powerful role the body plays in our mental health. Our bodies are constantly communicating with us through sensations, tension, and movement, offering important clues about where emotions may be held or... Continue Reading →
In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
I was recently invited to watch a video for professional helpers presented by David Kessler, renowned grief expert and author of 7 books about the grief experience. In the video, Kessler discussed the nature of grief from the perspective of the grieving person, including some of the common difficulties the grieving face. He also explained... Continue Reading →
The Seven Habits of Highly Effective People has remained influential for decades because it goes beyond quick self-help tips. Each habit builds on the next, shaping both our character and our relationships. Practical yet powerful, they are designed to help us grow from self-mastery to meaningful collaboration with others. Here is a quick summary of... Continue Reading →
Habit Six: Synergize: This habit is all about creating something better together than we ever could alone. It emphasizes combining strengths, communicating effectively, and valuing differences. Synergy invites us to embrace our differences and use them as a source of strength rather than allowing them to separate us. At the heart of synergyis creativity. Creativity... Continue Reading →
In the first blog series about Stephen Covey’s book, The Seven Habits of Highly Effective People, I discussed habit one, Be Proactive. Habit two is about evaluating your values, what is important to you and what you want to achieve as you visualize yourself living the life you want and meeting your goals. According to... Continue Reading →
Can you imagine yourself sailing the sparkling seas of the Turkish Riviera, visiting the masterworks of Bernini and Raphael at Rome’s Borghese Gallery, or wandering through the ruins of the Acropolis of Athens? If you’d like to experience the splendor of this region of the world but vacationing isn’t in your plans this summer, try... Continue Reading →
Mental health is just as important as physical health, but for many minority communities, accessing care can be challenging due to stigma, cultural barriers, and systemic inequalities. This month, we shine a light on the unique struggles faced by Black, Indigenous, People of Color and other underrepresented groups when it comes to mental well-being. Our... Continue Reading →
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