Everyday we are bombarded with diet related information. Most of this information comes at us with the promise and hope for a "better looking" body according to the standards of today. There are countless diets being advertised and it is easy to become overwhelmed trying to navigate through it all. We often look to food... Continue Reading →
Vitamin D is a nutrient known for being absorbed through the sun, but during this time of year in this part of the world, we do not have the luxury of the sun’s beautiful rays as much as we would during the summer months. So, what can one do if they... Continue Reading →
The time is upon us when the air is crisper, the leaves are changing, all foods are spiced with pumpkin and the days are shorter. Yes, fall is upon us. During this time many people start to experience a change in their mood and usually are not aware of a specific reason why. With the... Continue Reading →
Burnout is a word we often use within the helping professions. It has become the topic of numerous continuing education classes, lectures, and seminars and is something that we strive to prevent at all costs. Although burnout is a hot topic within the field of mental health, it is a phenomenon that can be experienced... Continue Reading →
I am often asked how do I know if I should go to therapy? This is an excellent question and odds are if you are asking yourself this, it is probably time to seek help. Of course we all have times in life when we feel overwhelmed, stressed out, and down. So if we all... Continue Reading →
Another supportive and safe postpartum group run by Carolyn LoScuito, MA, LPC will begin September 15! It’s a wonderful opportunity to meet others in need of postpartum support and connection. When: Saturday September 15th (start date) 10 AM - 11 AM Where: OBCA 6819 W. 167th Street, Tinley Park, IL Price: $30/session Contact: Please contact... Continue Reading →
Have you ever been at a place in your life where you think, “I don’t know if I can make it”? The journey is long, it has been exhausting, and mental fatigue has set in. Sounds a little like what life in general can become. Maybe it’s a medical condition that is chronic, offering glimmers... Continue Reading →
Do you or a loved one suffer from depression? Have you been feeling empty or hopeless and do not know what to do? - Take a look at the criteria that falls under major depressive disorder (provided by the Diagnostic and Statistical Manual of Mental Disorders, 5th edition) to further understand depression and contact us... Continue Reading →
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