Writing this series on Fair Trade brands has been enlightening for me in a lot of ways. Hopefully, you readers share the same growing interest and excitement for social consciousness that I have been experiencing while reading up on the ways that Fair Trade Certified™ is making an effort to transform the global marketplace... Continue Reading →
In the throws of gloomy winter days, it is hard to get enough natural sunlight so that we can soak up vitamin D. Fortunately there are other ways to get this rich nutrient our body craves and that is through the foods we eat. Foods such as salmon, shrimp, egg yolks, and mushrooms are a... Continue Reading →
Being a caregiver is a demanding job that can easily overtake your life. When loved ones become chronically ill, disabled, and or elderly, many of us step up to the task of providing needed care. If you are in this position, just as the name suggests, you are constantly in a state of giving your... Continue Reading →
In recent years there has been a surge in interest over essential oils. The three main methods of use are inhalation, topical application, and ingestion. Inhaling can be performed by smelling the oil directly from the bottle or mixing a few drops with distilled water in an appropriate diffuser. Applying oils to the skin must... Continue Reading →
One of the best feelings in the world is waking up from a quality sleep. Whether it’s a deep sleep through the night or a power nap to rejuvenate you in the middle of the day, nothing resets you quite like a good quality rest. However, with all the hustle and bustle... Continue Reading →
Berries are high in antioxidants and incorporating them into a smoothie is a terrific way to begin your day, while providing your body with the tools to fight free radicals. The smoothie recipe below incorporates ingredients that have antioxidant power. The prime sources of antioxidants are green, leafy vegetables. If you are new to eating... Continue Reading →
For centuries, essential oils have been used for health, mood, appearance, and focus. And today, one does not need to seek out a hidden apothecary to purchase these oils. They are readily available at the local drugstore, specialty shops, and there are many companies on the internet that ship the plant oils; both local and... Continue Reading →
“Through the years we all will be together If the fates allow So hang a shining star upon the highest bough And have yourself a merry little Christmas now” This is my favorite Christmas song of all time, particularly the Judy Garland version. There is something so splendidly melancholy about it, and yet there... Continue Reading →
The holidays come tied in more than just ribbons and bows. They can also come tangled up in expectations. Let’s be honest, it is difficult not to in the world we are living in! Think about it, Christmas music can be heard on the radio as early as October, people willingly leave their Thanksgiving dinners... Continue Reading →
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