Yoga and Self-Care

Have you ever wondered how people incorporate yoga into their everyday life? A lot of it has to do with simply breathing. Yup, you read correctly. Trying to find the balance between school, work, relationships, family, religion, and so much more which applies to everyday life can result in burnout. Sometimes self-care needs more than... Continue Reading →

Living Mindfully In 2021

As we finally say goodbye to 2020 and begin 2021, we hear so much about New Year’s resolutions. It seems like in our current society, many resolutions are simply fads that stick for a week or two then fade away. (I do want to say that if you do make New Year’s resolutions and they... Continue Reading →

5 More Minutes…

Your alarm goes off at 6 a.m. like it does every morning and you have to get up to get ready for work but you’re just not feeling it. You hit the snooze button 4 times because it takes 20 minutes to get up. You think “I just slept all night, why am I still... Continue Reading →

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