Part 2: Different Ways to Write - From Emotional Expression to Life Stories Welcome to Part 2 of this series on the therapeutic benefits of writing. In Part 1, we explored why writing heals. We learned that it can help us process emotions, regulate thought, and gain perspective. In Part 2, we’ll consider how writing... Continue Reading →
Part 1: Writing Can Heal - Understanding the Therapeutic Power of Putting Words on Paper In my recent blog, Handwriting Literally Rewires Your Brain, I explained how the process of handwriting can enhance comprehension, increase recall of information, sharpen cognition, and literally, reshape the brain. In this new 3-part blog series, I will expand on... Continue Reading →
Life today can feel overwhelming. Sometimes we feel irritated, frustrated, disappointed, angry, anxious, depressed, discouraged, lonely, or powerless. For many, it feels like the world is on fire! Writer and creative coach, Amie McNee’s TEDx talk, The case for making art when the world is on fire, is a powerful reminder that “making art isn’t... Continue Reading →
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