National Eating Disorder Awareness Week 2020 is here! This is a time to spread awareness about the harmful consequences of eating disorders, to remember those who have lost the battle, and to instill hope in those who are currently suffering. An eating disorder is very complex and develops for a myriad of reasons and causes,... Continue Reading →
Every February there is a national effort to raise awareness for teen dating violence. This is important because dating violence is way more common than you may think. One statistic says that 1 in 3 teens will experience some type of abuse (physical, sexual, or emotional) by someone they are dating before they reach adulthood.... Continue Reading →
According to the Oxford dictionary, mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”. Mindfulness can help with things like panic disorder, depression, quality of sleep and even lowering blood pressure to help with... Continue Reading →
A new study, published by the Journal of Nutrition Education and Behavior, found that children who watch a healthy food cooking show are more likely to make healthy choices than children who watched a different episode (featuring unhealthy food). So, what does this mean? This study shows that eating habits begin in childhood, whether they... Continue Reading →
We’re a little more than a month into the new year and already the crowds at the gym are starting to go down. It’s a bittersweet feeling but breaking or making new habits can be tough… if you don’t know how. One of the biggest mistakes people make when trying to set new habits is... Continue Reading →
Stress is something that we all feel in our lives. Stress, to a certain extent, is a good thing for us as goal-oriented beings. A certain amount of stress can be a motivating factor for us to get things done and do them well. For instance, if we did not stress at all then we... Continue Reading →
Recently I have watched a docuseries on Hulu called “Many Sides of Jane” about a woman who has been diagnosed with dissociative identity disorder (DID). I was drawn to this docuseries initially because psychology and mental health are very intriguing to me and I’m always wanting to learn more. Learning about a certain disorder from... Continue Reading →
“Human progress never rolls down on the wheels of inevitability; it comes through the tireless effort of men and women willing to be coworkers with God, and without the hard work, time itself becomes an ally of the forces of stagnation. We must use time creatively, in the knowledge that the time is always ripe to... Continue Reading →
Lots of people call dogs “Man’s Best Friend,” but surely other animals can be great companions as well! Some people prefer cats, rodents, reptiles, birds, or even horses. If you’ve ever had a pet, you know one fact to be true. Animals captivate and comfort us in a way people just can’t sometimes. However, did... Continue Reading →
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