I find myself battling between different people demanding my attention and validation which makes it easy to lose sight of my own worth. We often find ourselves seeking approval from others, neglecting the most important source of validation – ourselves. However, recognizing and valuing our own unique qualities and abilities is crucial for living a... Continue Reading →
In giving feedback to a client, the goal is to give the client information about their behaviors or the impact their behaviors may have on others. Feedback is information specifically about the client. Some examples of feedback may sound like, “You seem a little distracted today, I notice you are having trouble staying present in... Continue Reading →
Co-parenting, also known as shared parenting, is a transformative approach that emphasizes collaboration and effective communication to raise children in separated or divorced families. While it may come with its challenges, co-parenting also presents a unique opportunity for both parents to actively participate in their children's lives and foster a positive, nurturing environment. Co-parenting can... Continue Reading →
Intimate partner violence (IPV) is a term used to describe the behavior of an intimate partner or an intimate ex-partner that promotes or causes sexual, physical, or psychological harm. IPV can include, but is not limited to sexual coercion, controlling practices, physical aggressiveness, and psychological abuse. Sexual IPV can be specified as enforced sexual acts... Continue Reading →
Each day we are asked to make many decisions, both big and small. The impact of the choices we make can vary from little to no impact on our lives to catastrophically changing the course of our lives in positive or negative ways. Perhaps the smaller decisions are easier to make for most people. “Which... Continue Reading →
On Saturday, when I was settling in my counseling room waiting for my client, I caught myself sitting while staring at the walls. I realized that if the walls can speak, there is so much they can talk about. If they could see, however, I am sure they would have witnessed tears, laughs, grunts, deep... Continue Reading →
Parents play a vital role in shaping children's lives, including their social interactions. We all grow up with some friends in our lives, that we cherish and perhaps still communicate with to this day. On the other hand, we have also encountered numerous people that were not meant to be our friends nor a part... Continue Reading →
There are areas in our lives where we are simply going in circles bumping into the same wall every time. We have tried and tried but end up in the same pattern or with the same outcome. However, I recognize it can be difficult to accept these facts as we do not like to demonstrate... Continue Reading →
I remember growing up and hearing people call me names in school such as “teacher’s pet” or “redhead.” I knew I was a good student and responsible which led me to be chosen by various teachers for assignments, however, the label placed on me was hurtful. I disliked when people saw me in the hallway... Continue Reading →
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