Many therapists use a framework called acceptance and commitment therapy (ACT), which suggests that “control is the problem; not the solution.” Attempting to control our environments, emotions, internal experiences, or other people can temporarily alleviate discomfort or anxiety, but it does not provide sustainable relief. Rather, it creates a cycle of trying to do something... Continue Reading →
Most of know what the word “control” means, but what is a locus of control? A locus of control refers to the degree to which people feel they have power over events that impact their lives. If you think you possess control over what happens, then you have an internal locus of control. If you... Continue Reading →
Sometimes it is easy to form an unhealthy relationship with the food we consume and choose not to consume. If you have been feeling as though you may be suffering from an eating disorder, please take a look at the criteria that falls under anorexia nervosa, bulimia nervosa, and binge eating (provided by the Diagnostic... Continue Reading →
Welcome to CounselingMatters.live and to our first post! I am honored you are taking the time to visit and read on. This blog will have many contributors on many different mental health subjects and topics of interest for people interested in living an emotionally healthy lifestyle. I hope you find these entries helpful. This entry... Continue Reading →
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