As I sit down to write this blog, I can't help but reflect on the significance of self-evaluations. We often underestimate the impact that taking the time to assess ourselves can have on our personal growth and development. In a world that constantly demands our attention, dedicating some time for self-reflection is not only important... Continue Reading →
If you have ever been in counseling, you may have heard your counselor refer to the “DSM” during a session. Or, even better, perhaps they have pulled out the DSM during session and have gone through specific material with you. DSM is the acronym for The Diagnostic and Statistical Manual of Mental Disorders. It is... Continue Reading →
Last year around this time, I was exhausted in every possible way one can be exhausted. Emotionally, mentally, physically, socially, even spiritually, I was exhausted. That semester of grad school was a doozy. I was preparing materials for internship applications and researching internship sites. I had fifteen-page papers due. I had presentations due. I... Continue Reading →
The holiday season is often associated with joyous gatherings of family and friends, but there may be times when circumstances lead us to spend the holidays alone. While it may initially seem daunting or even a bit lonely, embracing solitude during this time can offer a unique opportunity for self-reflection, relaxation, and personal growth. Through... Continue Reading →
It was December of 2020. The first Christmas we would all experience during the Covid-19 pandemic was approaching. My best friend of twenty-five years, Kelly, had moved in with me earlier in the year. She had been teaching art in Quito, Ecuador for the past 3 years, but was forced to make a final decision... Continue Reading →
There are areas in our lives where we are simply going in circles bumping into the same wall every time. We have tried and tried but end up in the same pattern or with the same outcome. However, I recognize it can be difficult to accept these facts as we do not like to demonstrate... Continue Reading →
I remember growing up and hearing people call me names in school such as “teacher’s pet” or “redhead.” I knew I was a good student and responsible which led me to be chosen by various teachers for assignments, however, the label placed on me was hurtful. I disliked when people saw me in the hallway... Continue Reading →
Over the weekend, I had a conversation with someone about the difficulty behind saying “no.” To my comfort, I know I am not the only one facing this constant battle between standing up for myself or complying with others’ opinions. I realized there are times where we lose sight of our own goals and accomplishments... Continue Reading →
Have you ever been on a road trip and have enjoyed the beauty of nature? Currently, I am on the passenger side of the car feeling the summer breeze with my windows down. Due to being on the highway, I’m sure you can imagine how crazy my hair looks right now, but honestly, I must... Continue Reading →
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