Have you ever been at a family party and a family member made an inappropriate joke? Maybe you have been out with a group of friends at a restaurant or bar and a friend made a comment that had racist, sexist, or homophobic undertones. Were you ever at an office meeting and a co-worker said... Continue Reading →
As the world continues to evolve, so do our expectations and perceptions about work and retirement. Gone are the days when retirement was synonymous with relaxation and leisure. Many senior adults find themselves faced with the need or desire to continue working, whether it be for financial stability, personal fulfillment, or simply to stay active... Continue Reading →
A Guardian ad Litem (GAL) is a person that is legally appointed by the judicial system to be an advocate for a person that is currently under the care of the judicial system. A person currently under the care of the judicial system is known as a ward. Examples of a ward can be, but... Continue Reading →
Attachment is the emotional bond between the infant and caregiver that occurs gradually over the first year of childhood. There are four different styles in this theory by psychologist John Bowlby. Attachment theory consists of secure attachment, anxious attachment (aka preoccupied), avoidant attachment (or dismissive), and disorganized attachment. The last three styles are considered insecure... Continue Reading →
Have you ever found yourself mindlessly scrolling through one news article after another, unable to truly recall what most of the articles were about? Maybe you remember a piece on job loss in the retail field, even though this data doesn’t pertain to or serve you. Perhaps you have caught yourself on one of the... Continue Reading →
As a teenager, dealing with the absence of a parent who chooses not to be present in your life can be a difficult and painful experience. As most children, we grow up wanting both of our parents in our lives, until something changes. Coping with this situation requires understanding, self-care, and seeking support. Here are... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
As a teenager, having a parent in jail can be a challenging and emotional experience. Coping with this situation requires strength, resilience, and support. During such moments, it can be difficult to find the motivation to navigate life without a person you hold dearly to your life. For this reason, i wanted to share some... Continue Reading →
In the realm of marriage, vulnerability is often associated with women, but it's essential to recognize that men, too, have their own struggles and vulnerabilities within the context of a marriage. While societal norms may discourage men from openly expressing their emotions or vulnerabilities, it is crucial for a healthy and thriving relationship for men... Continue Reading →
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