What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
How many of us crawl into bed ready to fall asleep and then reach for our phone? The answer is many. The effect that this behavior has on the quality of your sleep over time may be more detrimental than you realize. It is important to note that passive use of your phone to play... Continue Reading →
Building trust in a marriage is essential for a strong and healthy relationship. Trust forms the foundation of a successful partnership between spouses, and it requires effort, commitment, and open communication. For this reason, I wanted to share some key ways to gain trust from your wife in a marriage. While these are suggestions for... Continue Reading →
As a teenager, dealing with the absence of a parent who chooses not to be present in your life can be a difficult and painful experience. As most children, we grow up wanting both of our parents in our lives, until something changes. Coping with this situation requires understanding, self-care, and seeking support. Here are... Continue Reading →
There is a multitude of therapists to choose from when seeking counseling. How do we find the right person to counsel us? Is there a way to find the perfect fit? These are questions I have had myself and I am sure many others can say the same. Every time I went back to counseling,... Continue Reading →
When life's stresses and hardships become too much for us to handle, we go into survival mode and struggle to get by. It could seem like waking up with a sense of dread for the day ahead. You may hear yourself saying things like, "I just want to go to sleep, or I can't wait... Continue Reading →
If you suspect you are in or find yourself in an abusive domestic relationship, you are encouraged to document instances of this abuse. Documenting instances of abuse will provide proof of this abuse should you ever need it in the future for legal reasons. Documenting is also a useful tool that helps you process the... Continue Reading →
Naturally, we want the people in our lives to engage in healthy and fulfilling romantic relationships. Unfortunately, this is not always how relationships work. As an outsider looking at another’s relationship, we may begin to pick up on destructive relational dynamics or signs of abuse. What do we do? For most people, our first instinct... Continue Reading →
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