Low self-esteem can be a challenging battle, affecting various aspects of our lives. However, one effective way to counteract negative self-perception is by creating a positive self-affirmations jar. In this blog post, we will explore the benefits of using a self-affirmations jar as a tool for boosting self-esteem and regaining confidence. 1. Reinforcing Positivity: A... Continue Reading →
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
How many of us crawl into bed ready to fall asleep and then reach for our phone? The answer is many. The effect that this behavior has on the quality of your sleep over time may be more detrimental than you realize. It is important to note that passive use of your phone to play... Continue Reading →
Losing a pet is a heart-wrenching experience, and when a friend has to make the difficult decision to put down their furry companion, it can be devastating. As a caring friend, it's essential to offer support and understanding during this challenging time. In this blog post, we will explore various ways you can help your... Continue Reading →
There is a multitude of therapists to choose from when seeking counseling. How do we find the right person to counsel us? Is there a way to find the perfect fit? These are questions I have had myself and I am sure many others can say the same. Every time I went back to counseling,... Continue Reading →
When life's stresses and hardships become too much for us to handle, we go into survival mode and struggle to get by. It could seem like waking up with a sense of dread for the day ahead. You may hear yourself saying things like, "I just want to go to sleep, or I can't wait... Continue Reading →
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