A Recipe For Your Mind and Body

Did you know that your mind and body work closely together? Taking care of your digestive health can play a valuable role in the management of anxiety symptoms. One way to take care is by eating foods with anti-inflammatory properties. Studies show there may be a link between gastrointestinal microbes and gene regulators in the... Continue Reading →

Love Pizza? Who Doesn’t!

Do you ever have one of those days where nothing can make your day better except an insanely good slice of pizza? Those tend to be how most of my days go! J All jokes aside, pizza is good for certain psychological and emotional health. I know you’re probably thinking to yourself what your emotions... Continue Reading →

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