Exercising Your Attention Span

Current sources of entertainment overload our cognitive functions of stimulation and attention span. Because we have smart phones and social media, immediate mental stimulation is constantly at our fingertips. This has a deteriorating impact on the human attention span. Less and less are we actually exercising our minds to find stimulation. Our brains are becoming... Continue Reading →

Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder (ADHD), is the result of imbalances in the brain’s chemical messengers, also known as neurotransmitters. Unfortunately, what causes these imbalances to occur is still unknown. The result of these imbalances, though, can create symptoms such as inattention, hyperactivity, and impulsivity. ADHD is commonly thought of as individuals not being able to... Continue Reading →

Social Balance

Today more so than any other time in history, we are closer than ever before thanks to the Internet. However, this can be a blessings and a curse. While social media can connect us with awesome people with those we may have never met before or keep us connected to those we cherish, some of... Continue Reading →

Watering Our Mental Health

Our brain signals thirst to our consciousness many times a day. Many of us reach for coffee, soda, tea, and juice as the first defense to quench this thirst. But how many times do we and should we reach for water and how does this affect our cognition? Comprehensive studies on dehydration have shown that... Continue Reading →

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