Did you know our brain has what are usually called our “happy brain chemicals”? These four happy chemicals are dopamine, serotonin, oxytocin, and endorphins. I will leave the scientific explanations of how these hormones work to the scientists and researchers who can depict it much better than I can. However, I can share what these... Continue Reading →
Oftentimes, our anxiety stems from feeling out of control in certain situations and wishing we could take the reins and make things go the way we want them to. I struggle with severe anxiety and I hate feeling like I do not have control over things in stressful situations. While there are a lot of... Continue Reading →
We don’t realize how much our thoughts affect us emotionally, mentally, behaviorally and physically. The thoughts or narrative we have about ourselves will either propel us in life or limit us from building relationships with self and others. I like to say it’s the story we tell ourselves about ourselves. In technical terms this is... Continue Reading →
Starting high school is an exciting and transformative time in a student's life. It marks the beginning of a new chapter filled with new experiences, challenges, and opportunities. Transitioning from elementary school to high school can feel overwhelming, but with proper preparation and a positive mindset, it can also be a smooth and enjoyable journey.... Continue Reading →
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
As a college senior, I can testify that senioritis and burnout in school are real. College students, and even high school students, have a lot on their plate. Most students have jobs while being a full-time student, as well as commitments in extracurriculars. With our schedules full, how do we manage to care for ourselves... Continue Reading →
Have you ever found yourself mindlessly scrolling through one news article after another, unable to truly recall what most of the articles were about? Maybe you remember a piece on job loss in the retail field, even though this data doesn’t pertain to or serve you. Perhaps you have caught yourself on one of the... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
As someone who deals with anxiety, I understand the overwhelming sensation of panic, confusion, and fear. It is not a pleasant experience and can hinder joy and mindfulness. For anyone who may be struggling with anxiety, or even stress, grounding techniques may be helpful. Grounding techniques are referred to as strategies or exercises that bring... Continue Reading →
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