In today’s busy and fast-paced world, it is easy to get caught up in responsibilities, distractions, and stress. We often find ourselves dwelling on the past or worrying about the future, causing us to miss the peace in the present moment. Mindfulness meditation is a powerful practice that helps us tune into the here and... Continue Reading →
Mental illness is not a virus that you catch and attacks your immune system. But did you know that your mood could be contagious and influencing the moods of those around you? Yes, it’s true, and it works both ways—moods of others can influence your mood too. When you think about this concept it is... Continue Reading →
Have you ever had an unfavorable or stressful day, and you didn’t know how to decompress from everything that was going on? Have you ever had a great day or something eventful happen, but you didn’t get a chance to tell anyone about it yet? Or perhaps you’re not sure how to express your feelings... Continue Reading →
Around this time of year, it is quite common for people to lose motivation in their daily routine and feel quite depressed. It feels like time is dragging on slow with the frigid, cold temperatures and dark evenings. But what if I told you that you could actually use the cold to combat those symptoms... Continue Reading →
Being intentional about your thoughts can be a weird concept. It’s hard to think about how you can control your thoughts when they just naturally pop into your head. Well, practicing positive self-talk can actually shift the structure of your natural thoughts. Do you find yourself constantly identifying the negatives in situations, worrying... Continue Reading →
For many of the show’s lovers, fall and winter prompt them to rewatch at least a few of their favorite episodes of the show Gilmore Girls. Since the show is long and fast moving there are so many details people may not notice the themes of mental health. After a death, the family seeks counseling... Continue Reading →
Reaching out for help, attending therapy, and being vulnerable about your struggles can be scary and intimidating for many. You are not alone if this is how you feel. Perhaps you are having a difficult time coming to terms with the fact that you need help. Or maybe you’ve never felt comfortable sharing your thoughts,... Continue Reading →
I am currently in my final semester of undergraduate studies. The past four years have been filled with so many awesome memories and prideful accomplishments, but also a lot of stress. How did I ever get through the semesters where I was juggling 6 classes, a demanding athletic schedule, an on-campus job, and a social... Continue Reading →
With the impending winter break, some people may wonder how they will spend all the time they have with their kids, since they have some time off of school. This can be a great time to bake with the kids. They can be exposed to a new task they may not have thought about before.... Continue Reading →
CounselingMatters.live 