Being a caregiver is a demanding job that can easily overtake your life. When loved ones become chronically ill, disabled, and or elderly, many of us step up to the task of providing needed care. If you are in this position, just as the name suggests, you are constantly in a state of giving your... Continue Reading →
In recent years there has been a surge in interest over essential oils. The three main methods of use are inhalation, topical application, and ingestion. Inhaling can be performed by smelling the oil directly from the bottle or mixing a few drops with distilled water in an appropriate diffuser. Applying oils to the skin must... Continue Reading →
One of the best feelings in the world is waking up from a quality sleep. Whether it’s a deep sleep through the night or a power nap to rejuvenate you in the middle of the day, nothing resets you quite like a good quality rest. However, with all the hustle and bustle... Continue Reading →
Berries are high in antioxidants and incorporating them into a smoothie is a terrific way to begin your day, while providing your body with the tools to fight free radicals. The smoothie recipe below incorporates ingredients that have antioxidant power. The prime sources of antioxidants are green, leafy vegetables. If you are new to eating... Continue Reading →
For centuries, essential oils have been used for health, mood, appearance, and focus. And today, one does not need to seek out a hidden apothecary to purchase these oils. They are readily available at the local drugstore, specialty shops, and there are many companies on the internet that ship the plant oils; both local and... Continue Reading →
The holidays come tied in more than just ribbons and bows. They can also come tangled up in expectations. Let’s be honest, it is difficult not to in the world we are living in! Think about it, Christmas music can be heard on the radio as early as October, people willingly leave their Thanksgiving dinners... Continue Reading →
There has been a lot of blogging lately about how certain seasonal and comfort foods may temporarily boost your mood. In these posts, we also explored some of the science behinds this and roughly broke down what goes on in your brain to make this happen. From this, we can discern that food undoubtedly has... Continue Reading →
It is just so easy to say yes to all the goodies that are starting to make their rounds during the holidays. There will not only be delicious baked goods but savory snacks galore and they all will end up in the same place, on our waistline unless we put them in the wastebasket. *Le... Continue Reading →
With all the hustle and bustle we have in everyday life, setting a goal can be a goal within itself! It can also be overwhelming, anxiety provoking or add to depression or other mental health issues that are already present in our lives. Yet, setting goals for ourselves is one way... Continue Reading →
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