Anger is a normal human emotion. Everyone feels it at times, perhaps when plans fall apart, when we feel treated unfairly, or when we face ongoing stress. Anger itself is not the problem. In fact, it can serve a useful purpose by signaling that something important needs attention. Trouble arises when anger becomes intense, frequent,... Continue Reading →
In the first blog of this series, we explored how Getting Our Bodies Back by Chrstine Cadlwell brings awareness to our bodies and how incorporating our bodies is essential to our wellbeing. Our bodies carry stories, adaptations, and wisdom shaped by living experience. In the following post, we will explore the Moving Cycle, which is... Continue Reading →
As we start to better understand the human psyche and learn more about how the brain processes information, we have learned that brain cells can be regenerated. It takes 21 days to solidify a habit. When you think about negative things, you are creating neural pathways to keep the negative thoughts productive in your life.... Continue Reading →
In mental health, the primary focus is often placed on the mind, our thoughts, beliefs, and behaviors. Yet this causes us to overlook the powerful role the body plays in our mental health. Our bodies are constantly communicating with us through sensations, tension, and movement, offering important clues about where emotions may be held or... Continue Reading →
In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
The teenage years can be filled with confusion, big emotions, and the struggle to understand oneself. Teens often find it difficult to navigate these overwhelming feelings and may not always open up to their parents. This can be frustrating and confusing for families. However, therapy can provide teens with the opportunity to explore their emotions... Continue Reading →
The Seven Habits of Highly Effective People has remained influential for decades because it goes beyond quick self-help tips. Each habit builds on the next, shaping both our character and our relationships. Practical yet powerful, they are designed to help us grow from self-mastery to meaningful collaboration with others. Here is a quick summary of... Continue Reading →
Habit Six: Synergize: This habit is all about creating something better together than we ever could alone. It emphasizes combining strengths, communicating effectively, and valuing differences. Synergy invites us to embrace our differences and use them as a source of strength rather than allowing them to separate us. At the heart of synergyis creativity. Creativity... Continue Reading →
Habit Four is my personal favorite of The Seven Habits of Highly Effective People because it shifts the focus from a competitive mindset to a collaborative mindset, reminding us that success does not have to come at the expense someone else’s success especially in today’s fast paced competitive society. Stephen Covey’s Habit 4: Think Win... Continue Reading →
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