Anger is one of the most powerful and misunderstood emotions we experience as humans. In the book by Harriet Lerner, The Dance of Anger: A Woman’s Guide to Changing Patterns of Intimate Relationships, Lerner explores the complexities of anger and offers a shifting framework for using anger as a tool for growth, empowerment, and healthier... Continue Reading →
Anger Management: Cultivating Emotional Wellness
Anger is a natural and common emotion that everyone experiences at some point in their lives. However, when anger becomes uncontrollable or starts to negatively impact our relationships and well-being, it becomes crucial to develop effective anger management strategies. In this blog, we will explore the importance of anger management and provide practical examples to... Continue Reading →
