The teenage years are a crucial time of change and development. The family dynamic might change as the growing teens seek more autonomy and independence, and the parents try to maintain rules, protection and guidance. This combination creates tension and conflict between teens and parents. Learning how to diffuse conflict and maintain respect and connection... Continue Reading →
Through my internship here at Olive Branch Counseling Associates this semester, I have been reading the book The Anxious Generation by Jonathan Haidt and have written several blogs about the implications screens and social media have on our society and our youth. The most recent chapter I read from this book addressed how social media... Continue Reading →
We all know that being a teenager can sometimes feel like a rollercoaster ride, with all the changes happening around us. But fear not, because I'm here to share some tips on how to build your self-esteem and embrace your inner strength. I remember growing up and being afraid to go to my first doctor’s... Continue Reading →
According to the National Day Calendar, March 2nd marks World Teen Mental Wellness Day. It is a day that strives to increase awareness and decrease stigma about the many mental health issues that teens deal with daily. Many teens begin presenting various problems at around 14 years of age. These issues often go undiagnosed and... Continue Reading →
On March 2nd, we recognized World Teen Mental Wellness Day, a day where the psychological health of teens around the world is given awareness. It is an important day to highlight the importance of the mental health of adolescents across the world and to encourage removing stigma about their struggles. 1 in 5 teens across... Continue Reading →
My name is Cara Nicholson. I earned my Master of Arts Degree in Counseling from Governors State University. Within the program, I chose the Marriage and Family sequence which allowed me to study counseling with individuals, couples, family, children, and adolescents. I am passionate about instilling self-empowerment and hope in my clients, whether I am... Continue Reading →
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