After a long well-deserved summer break, it often becomes hard for people to return for the next school year. Part of this difficulty is due to returning to the routine and adjusting your sleeping schedule instead of falling asleep at any time of day. On the other hand, there are students who are super excited... Continue Reading →
Teens: When They Tell You to Try Not to Panic
Are you a teenager that suffers with anxiety attacks or panic attacks? Welcome to my club! Believe it or not, there are more members than you think. When I was first diagnosed with anxiety over a decade ago, I felt like there was something terribly wrong with me. After my first anxiety attack around sixteen,... Continue Reading →
