A misconception about healing is that once you start feeling better, it stays that way. Sometimes we believe that if we've worked through something, talked about it, prayed about it, gone to counseling, changed our circumstances and environment, or believe that time heals all, then we should be over it. But healing doesn't work like... Continue Reading →
Many therapists use a framework called acceptance and commitment therapy (ACT), which suggests that “control is the problem; not the solution.” Attempting to control our environments, emotions, internal experiences, or other people can temporarily alleviate discomfort or anxiety, but it does not provide sustainable relief. Rather, it creates a cycle of trying to do something... Continue Reading →
