Control is the Problem; Not the Solution

Many therapists use a framework called acceptance and commitment therapy (ACT), which suggests that “control is the problem; not the solution.” Attempting to control our environments, emotions, internal experiences, or other people can temporarily alleviate discomfort or anxiety, but it does not provide sustainable relief. Rather, it creates a cycle of trying to do something... Continue Reading →

How to Raise Your Child’s Self-Esteem

Children of all ages are constantly learning. Their brains are literally hardwired for it! They are little sponges soaking in anything and everything about their environments. Early childhood and adolescence are critical stages in development for this very reason. Often times messages that children learn during these periods stick with them long into adulthood whether... Continue Reading →

Blog at WordPress.com.

Up ↑